Many women are unhappy being alone. These women are missing out on the opportunity to enjoy their aloneness, live deliberately rather than by default, and to create their own life experiences.

Recent surveys suggest that aging does not mean the end of your love life.

Conventional treatments. as well as relaxation training, psychotherapy, and cognitive behavioral therapy can provide relief for irritable bowel syndrome.

Getting more light into your life, especially in the early morning, is the key to curbing SAD symptoms

The recession offers us the opportunity to refocus on good health habits, such as eating right, exercising more, sleeping better and enjoying friends and family.

Not only can creative activities help you stay active and interested in life, but they have potent mental and physical effects, too, which researchers are only now beginning to explore.

Break down the barriers to working out.

Invite friends over for a joint creativity-schmoozing session. Ask friends over to spend the day making jewelry or sewing, enlist them to repaint your kitchen, or do a craft project with the kids.

Many other options now exist for women who'd prefer to avoid estrogen or can't use them due to a previous illness.

Birth control needs may change throughout the reproductive lifespan.

The new rules on fluid intake.

The lowdown on why flab is hard to fight and what we can do about it.

While gluten-free eating and cooking isn't always easy, it can be rewarding health-wise -- and even life-saving.

How to help yourself to slim down.

Whether used as self-help or in sessions with a psychologist, films put us in touch with our deepest emotions.

You can gain mental and spiritual benefits, simply by adding a mind-body element to your regular walking routine.

Research shows that having a hobby you love can offer mental, physical and spiritual benefits to improve your health and well-being.