Brainstorming at work can be dominated by extroverts. Meanwhile, introverts, who are more inner-directed and easily overwhelmed, may remain silent.

A hands-on workshop can be great stress-busters that attract people of all ages who like getting their hands dirty and creating something out of nothing.

Not only are berries natural comfort foods and good for your brain -- a new study finds that berries lower the risk of a heart attack.

Just like humans, dogs are prone to anxiety -- and it appears the problem is on the rise. Here's how to calm your four-legged friend before you both lose your minds.

How to be a healthy holiday hedonist.

The tastiest way to reduce inflammation and boost your mood.

To walk a labyrinth -- a single, circular path that you slowly and contemplatively follow to the center and then back out again -- is both a potent stress reliever and a lovely form of meditation.

Strategies for enjoying a holiday even when the airline loses your luggage.

Dog and cat fans love funny or touching animal stories. Just witness the ballooning pet section at your local bookstore. Here, the best of the bunch, both new and old

Just check your local and upscale markets and you'll find an increasing variety of fine cheeses from Vermont, Wisconsin, California, Washington and Minnesota, right alongside the classics from Europe.

The author of "The Artist's Way" on how to be receptive your creative impulses.

The advantages of self-publishing are that you get to make all of the decisions about the book's content and look -- size, format, design -- and how it will be marketed, while still having the ability to get it onto online bookstores and ebook formats.

How to embrace a life alone without feeling lonely.

Drinking is equated with a good time and alcohol can have salutary effects on your health, but it also confers some health risks, especially if you're prone to overindulging as Amy Winehouse did before her death.

Innovative strategies for putting stress back in its place.

Scrapbooking allows you to view the person you're caring for in a new way: By hearing the stories behind the pictures you comb through as you craft, you have the opportunity to see your loved one not as the physically frail person he or she has become, but as the vibrant person he once was.

Include your dog in your exercise regimen.

Recent research shows that pampering your feet with these simple strategies can keep them healthy.

Stress comes in all shapes and sizes--as if you didn't know that already. But ironically, psychologists say it's the daily small stresses that are most deleterious to our health, not the large stresses, such as catastrophic accidents or illnesses.

Many women are unhappy being alone. These women are missing out on the opportunity to enjoy their aloneness, live deliberately rather than by default, and to create their own life experiences.